Break the Distraction Cycles

We all know that getting into a Distraction cycle can consume a huge part of our day. So Much so, that we never end up accomplishing your goals that you intended to accomplish. All you have to do to get back on track, is to Notice that you’re in a Distraction Cycle and Quickly break it so that you begin doing tasks that will get you back on track..
http://www.youtube.com/watch?v=AnCBstSum6U

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